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What is the right herb to use and how to use it?
Herbs contain hundreds of different constituents, making them useful in many different remedies. Different parts of the plant, such as leaves, flowers, roots, or bark can be used.
Tinctures- herbs that are extracted into an alcohol in order to pull out the constituents.
Glycerites- herbs that are extracted into glycerine in order to pull out the constituents. This is alcohol free.
Oils- dried herbs that are infused into a base such as olive, almond, avocado, or castor oil. These are to be used topically.
Capsules- filled with herbs so they can be delivered directly to the stomach.
Herbs may have side effects, cause individual sensitivities, or interact with medications, and it is important to discuss these risks with your healthcare provider.
Avoid certain herbs if you…
Have high blood pressure- arnica, bitter orange, St. John’s Wort, licorice root, ginseng, vitamin D
Have low thyroid- lemon balm, stinging nettle, ashwagandha
Are on blood thinners- ginkgo biloba, garlic, melatonin, turmeric, peppermint oil, St. John's Wort, plantain, horse chestnut
Have hypertension- horehound, lobelia, rosemary
Are pregnant- Before taking any herbal remedy, consult with your care provider to check whether it's safe for you and baby.
This is not a complete list. Do your research before starting herbs.
Key Medicinal Plants & Uses (mentioned in the Bible):
Fig (Ficus carica): Used in poultices for wounds (2 Kings 20:7).
Hyssop (Origanum syriacum): Mentioned for purification and cleansing, also as a medicine (Psalm 51:7).
Balm of Gilead/Myrrh (Commiphora gileadensis): Valued for antiseptic, antifungal, and healing properties (Genesis 37:25, Mark 14:3).
Nard (Nardostachys jatamansi): A fragrant herb used in perfumes and anointing oils, known for calming effects (Song of Solomon 4:14, Mark 14:3).
Frankincense & Cinnamon: Used in holy anointing oils and for spiritual rituals, also with potential pain-relieving properties (Exodus 30:23, Revelation 18:13).
Garlic & Onion: Common foods with noted health benefits for cholesterol and immunity (Numbers 11:5).
Olive Oil: A versatile base for medicines, lamps, and anointing, promoting skin health and healing (Psalm 23:5, 1 Samuel 16:1).
Aloe (Aloe vera): Used for soothing skin and wounds (John 19:39).
Coriander & Cumin: Spices with digestive and potential medicinal uses (Exodus 16:31).
Mustard Seed: Used metaphorically for faith, but also as a spice and for treating ailments like coughs (Matthew 13:31, Mark 4:31).
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